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RTM Starter Kit
The Cycle-Synced Training Blueprint Your Body’s Been Begging For
Feeling tired, bloated, short-fused, and stuck in a body that doesn’t respond like it used to? You’re not crazy—and you’re definitely not broken. You’re just out of rhythm.
The RTM Starter Kit is your free, no-fluff intro to cyclical training through the Rhythm Training Model™—my signature method that helps women sync strength, movement, and recovery to their real hormonal patterns (not a one-size-fits-all plan designed for men).
A breakdown of all 4 phases of your cycle—and what your body actually needs in each
A sample training plan to help you move in sync, not against yourself
A food + fuel map so you know how to eat for your energy, not just your goals
A Rhythm Audit to spot where you’re most out of sync right now
The HERCODE flow chart to decode your body’s signals with clarity
Clear, simple next steps to start implementing the Rhythm Training Model™ right away
This isn’t about “balancing your hormones” with a green smoothie and hope. This is about giving you a real strategy, rooted in science and lived experience, to finally feel in control of your energy, results, and body again.
Grab the RTM Starter Kit and start training like the woman you are—not the man the industry was built for.
RTM Starter Kit
The Cycle-Synced Training Blueprint Your Body’s Been Begging For
Feeling tired, bloated, short-fused, and stuck in a body that doesn’t respond like it used to? You’re not crazy—and you’re definitely not broken. You’re just out of rhythm.
The RTM Starter Kit is your free, no-fluff intro to cyclical training through the Rhythm Training Model™—my signature method that helps women sync strength, movement, and recovery to their real hormonal patterns (not a one-size-fits-all plan designed for men).
A breakdown of all 4 phases of your cycle—and what your body actually needs in each
A sample training plan to help you move in sync, not against yourself
A food + fuel map so you know how to eat for your energy, not just your goals
A Rhythm Audit to spot where you’re most out of sync right now
The HERCODE flow chart to decode your body’s signals with clarity
Clear, simple next steps to start implementing the Rhythm Training Model™ right away
This isn’t about “balancing your hormones” with a green smoothie and hope. This is about giving you a real strategy, rooted in science and lived experience, to finally feel in control of your energy, results, and body again.
Grab the RTM Starter Kit and start training like the woman you are—not the man the industry was built for.