RTM Phase Planner

The RTM Phase Planner
A cycle-synced training guide to map your workouts, build strength, and move in flow—all month long.

You don’t need more hustle. You need a plan that honors your cycle and your goals. The RTM Phase Planner gives you exactly that: a no-BS way to train in sync with your body so you can feel strong, energized, and in control—without burning out.

Inside, you’ll get:

• A clear breakdown of the four training phases of your cycle

• A printable Monthly Phase Map to track where you're at and how you feel

• Weekly Planning Pages to map workouts, log body cues, and make real-time adjustments

• Movement Menus for each phase (because your energy isn’t one-size-fits-all)

• Tough love reminders to stay body-led and trust your rhythm

This planner is made for women who are done guessing, done grinding, and ready to train in a way that actually works.

If you’ve ever thought:

“I just want to feel good in my body again…”
“I’m tired of starting over every month…”
“I wish someone would just tell me what to do…”

This is for you.

The RTM Phase Planner isn’t another program.
It’s your new way of training—with power, clarity, and flow.