Image 1 of 1
RTM Custom Training Plan
RTM Custom Training Plan
You’ve followed the cookie-cutter plans. You’ve pushed harder, eaten cleaner, done more—and still ended up stuck, exhausted, and wondering what’s wrong with you.
It’s not you. It’s your plan.
The RTM Custom Training Plan is a fully personalized, cycle-synced training blueprint built around your body, yourgoals, and your life. This isn’t just another workout calendar—it’s a strategic, hormone-supportive program designed to align with your menstrual cycle so you can finally build strength, boost energy, and see real results without the burnout.
Whether you're just getting back into training, ready to level up, or tired of hitting the same wall month after month—this plan meets you where you are and takes you where you want to go.
Because your body has a rhythm. It’s time your training did too.
✅ This is for you if:
You’re tired of feeling like your workouts and your hormones are constantly at war.
You want to train hard and feel good—without sacrificing your energy, sleep, or sanity.
You’re done following one-size-fits-all plans that ignore the fact that you have a cycle.
You’re a mom in your 30s trying to juggle life, kids, and fitness—and your body isn’t bouncing back like it used to.
You’re ready to stop guessing and finally train with a plan that actually fits your life, your body, and your goals.
📦 What’s Included:
A fully customized, phase-based training plan tailored to your current fitness level, goals, lifestyle, and menstrual cycle.
Phase-specific nutrition guidelines—including macro adjustments—to support your hormones and performance throughout your cycle.
A 1:1 virtual fitness assessment with me to dial in your movement, recovery needs, and training priorities.
The option to add ongoing 1:1 support for continued coaching, plan adjustments, and deeper accountability.
Want deeper results and real accountability?
Add ongoing 1:1 support for personalized coaching, plan tweaks, and direct access to me as your coach—so you’re never left guessing, plateauing, or slipping back into burnout. Email spookyfitchick@gmail.com for more information.
RTM Custom Training Plan
You’ve followed the cookie-cutter plans. You’ve pushed harder, eaten cleaner, done more—and still ended up stuck, exhausted, and wondering what’s wrong with you.
It’s not you. It’s your plan.
The RTM Custom Training Plan is a fully personalized, cycle-synced training blueprint built around your body, yourgoals, and your life. This isn’t just another workout calendar—it’s a strategic, hormone-supportive program designed to align with your menstrual cycle so you can finally build strength, boost energy, and see real results without the burnout.
Whether you're just getting back into training, ready to level up, or tired of hitting the same wall month after month—this plan meets you where you are and takes you where you want to go.
Because your body has a rhythm. It’s time your training did too.
✅ This is for you if:
You’re tired of feeling like your workouts and your hormones are constantly at war.
You want to train hard and feel good—without sacrificing your energy, sleep, or sanity.
You’re done following one-size-fits-all plans that ignore the fact that you have a cycle.
You’re a mom in your 30s trying to juggle life, kids, and fitness—and your body isn’t bouncing back like it used to.
You’re ready to stop guessing and finally train with a plan that actually fits your life, your body, and your goals.
📦 What’s Included:
A fully customized, phase-based training plan tailored to your current fitness level, goals, lifestyle, and menstrual cycle.
Phase-specific nutrition guidelines—including macro adjustments—to support your hormones and performance throughout your cycle.
A 1:1 virtual fitness assessment with me to dial in your movement, recovery needs, and training priorities.
The option to add ongoing 1:1 support for continued coaching, plan adjustments, and deeper accountability.
Want deeper results and real accountability?
Add ongoing 1:1 support for personalized coaching, plan tweaks, and direct access to me as your coach—so you’re never left guessing, plateauing, or slipping back into burnout. Email spookyfitchick@gmail.com for more information.