Your dream body is a frequency.
Let’s turn on, tap in, and crank it all the way up!

WHAT IS FREQ WEEK?

FREQ WEEK is a free, 5-day Summerween fitness challenge where spooky meets sweaty and manifestation meets muscle.
You’ll tap into the energetic frequency of your most shredded, embodied self—and train like a Final Girl rising from the ashes.

This isn’t just about working out.
It’s about becoming the version of you who already lives in your dream body—and learning how to tune into her frequency on demand.

WHO IT’S FOR

This challenge is for the:

  • ✨ Witchy women, gym rats, and shadow queens

  • 🧟‍♀️ Mamas, misfits, and manifestors ready to embody more

  • 💀 Baddies tired of traditional fitness BS and craving real transformation

  • 🔥 Anyone who wants to get shredded and spiritually synced

Whether you're a gym newbie or a gym rat with a dark side, FREQ WEEK will get you moving, sweating, and manifesting from your highest vibe.

WHAT YOU GET

When you sign up, you’ll get:

  • 🔪 5 killer workouts (bodyweight & dumbbell options)

  • 🧘‍♀️ 5 mini embodiment rituals to raise your FREQ

  • 🖤 A spooky-hot challenge tracker to slay your progress

  • 🔥 A custom Spotify playlist to work out + witch out

  • 👻 A chance to win epic Final Girl prizes (see below!)

Delivered via email daily—so you can train on your terms.

HOW IT’S DIFFERENT

This isn’t a “before and after” body shame bootcamp.
This is a frequency-based fitness challenge designed to connect you with the body, energy, and mindset of the version of you who already has it all.

💀 No diet rules. ⚔️
💀 No restrictive plans. ⚔️
💀 No toxic hustle. ⚔️

Just vibes, sweat, and sacred self-possession.
You don’t chase the body—you channel her.

Final Girl Grand Prize:

  • Spooky Fit Chick merch

  • 1:1 mini coaching call with Logan

  • Exclusive invite to test the FREQ Method beta program

Bonus Prizes For:

  • Most Consistent Slayer - For the one who showed up and got it DONE every single day.

  • Deepest Journal Drop - Best ritual response, insight, or transformation shared.

  • Spookiest, Sweatiest Selfie - Fun, no-filter, “I killed the thing” post-workout face.

PRIZES

READY TO SUMMON YOUR STRONGEST SELF?

Enter your email to join FREQ WEEK for free.
Workouts drop July 7th, 2025—and trust me,
you don’t want to miss the frequency that’s coming for you.

[ 👻 JOIN FREQ WEEK NOW 👻 ]