THE
🩸 BLOOD + MUD 🩸
PROTOCOL

A Free Cycle-Synced Spartan Training Plan for Women Who Refuse to Burn Out

You weren’t made to train like a man — so why are you still following programs that tell you to?

The Blood + Mud Protocol is a 5-week, Spartan Sprint-specific training plan built around your menstrual cycle, not in spite of it.

You’ll lift, sprint, crawl, carry, and condition with precision — knowing exactly when to push, when to recover, and how to align your training with your hormones, energy, and nervous system for peak race-day performance.

This is for the woman who:

  • Is done burning out on cookie-cutter fitness plans

  • Wants to compete without abandoning her body

  • Trains like an athlete, bleeds like a woman, and conquers like hell

Includes:

  • 5 fully mapped weeks of cycle-synced Spartan training

  • Obstacle-specific workouts + mental grit prep

  • Daily structure, weekly mindset anchors, and hormone-aware recovery

  • A bold new standard for what female athletes are capable of